It is quite mind-stressing for me to see the level of fear and uncertainty that we all are currently experiencing. It’s good to talk about resourceful things but to a large extent  it’s not evident in people today, people’s faces; their voice while talking, their non-stop care that they are showcasing while being at home, for their family all are showing a SCARE.

 

This SCARE  is not only originating from facing a crisis in work, economy, and our homes but it is also because now we are SCARED OF EACH OTHER. This is very natural though; but not the only way to live.

This situation reminds me of a child who keeps trying to skate even after falling a thousand times while learning to skate. Without being scared child sets on to learning the skill, each day. This could be because he believes in himself. He has FAITH in him.

Likewise, today we all are in that uncomfortable state. In isolation, trying to save ourselves; Let’s not lose FAITH. Any situation that occurs doesn’t last forever. There is always light at the end of the tunnel. The only thing that I feel we can focus on, is to find that light- Do we see some opportunities in this era of crisis?

I strongly believe that success comes to them who are always prepared and planned.  Why not take this time as an opportunity to be planned and prepared for our future.  If you sit back and think on these lines-you will find a very strong unconscious part of you,  who  knows what’s right and what is supposed to be done at this point in time.

My request is to count on that part of you, which is capable, which is full of information and experience. Take all the suggestions from it, and work on areas, that you never got an opportunity to spend time on. Maybe:

-your relationships

-your own health

– your dreams

-your future plans

-your strategies and so on.

  Help your family overcome this fear and breakthrough this moment of discomfort.

Worries are like those emotional messages that our mind sends us, because it is trying to work out for us. Acknowledging receipt of these messages are often all you need to do to make them go away, for you will pick your mind into believing that you have taken action.

I have a small exercise to share with you-

1.       Make a box-any box and name it “worry box”.

2.       Each time you feel worried, get a paper and pen down your worry.

3.       Also, write what might be making you feel like this. And then fold the paper and drop it in the box.

4.       This way, your unconscious mind (a part of you) will receive a message of being heard and the action taken.

5.       Each time you do this and you will find the worries cease to keep nagging you.

6.       At the end of the week, open the box and read, but, you will find most of the worries are taken care off without requiring any action from you whatsoever.

LEARNING: MOST OF THE THINGS THAT WE WORRY ABOUT NEVER HAPPEN.